My goal is to empower you to make informed health choices for you and your family. Wellness Workshops allow the space to educate and enlighten about different topics from infant development through to hormonal health and more. I run these workshops regularly and love to get out in the community, so if you would like to organise one for your community (mother’s group, school, gym, office) please get in touch.

Thursday 16th May 1030am-1130am at Highett Neighbourhood Community Centre

Tummy Time is essential for brain development and milestone achievement. As a mother myself, I know how difficult Tummy Time can be in the beginning so this session is all about taking the guess work out of Tummy Time and making it enjoyable for your baby and the whole family.

We will cover:

• Why tummy time is so important

• Baby reflexes and how they shine light on your babies development

• Troubleshooting why your baby may not like tummy time

• Tummy Time ideas for every month

• Individualised Q+A to support you and your baby during this pivotal time in development.

Join me, Dr Demi, as I guide you through the best techniques and exercises to make tummy time enjoyable and beneficial for your baby. Don't miss out on this opportunity to bond with your baby and learn valuable skills

This workshop is for babies age 0-6 months. For more information and tickets click here!

Sunday 26th May 12:00PM-2:00PM at Highett Neighbourhood Community Centre.

This hands on workshop is for birthing couples from 20 weeks. Join our pregnancy and perinatal Chiropractor, Dr Demi, for an exciting workshop for couples on how to optimise your body and baby's position in preparation for your birth! This hands on, in person workshop is for all couple's no matter how you plan to birth. It will teach you and your birthing partner:

• Why pelvic alignment and posture matters for your baby’s position and birth

• What you can do now to encourage better alignment

• Movements to do during pregnancy and labour for an easier birth

• 3 Exercises that may reduce intervention in a vaginal birth

• Why alignment matters for c-section and healing post partum

• Acupressure points to support labour

• 4th trimester tips no matter your birth outcome

• And more...

Each ticket is for 1 couple and includes light refreshments and goody bag on the day. Get your tickets HERE!