STRESS ChirOPRACTOR

Chiropractic care offers a holistic and natural approach to managing stress, which is a common concern for many individuals in today's fast-paced world. Stress can manifest in various ways, such as muscle tension, headaches, fatigue, and overall discomfort. Chiropractors focus on the relationship between the spine and nervous system, recognising that stress can impact both physical and mental well-being.

Chiropractors use gentle spinal adjustments to correct misalignments (subluxations) in the spine. When the spine is properly aligned, it allows the nervous system to function optimally, which can have a positive impact on the body's ability to cope with stress. By restoring proper nerve flow and communication, chiropractic care helps the body adapt better to stressors.

Additionally, chiropractors may incorporate other complementary techniques such as massage therapy, stretching exercises, and lifestyle counselling to address stress. These approaches aim to reduce muscle tension, improve circulation, and promote overall relaxation.

A study published in the Journal of Manipulative and Physiological Therapeutics (2016) investigated the effects of chiropractic care on heart rate variability (HRV), a marker of the body's ability to adapt to stress. The study found that participants who received chiropractic adjustments showed improvements in HRV, suggesting a positive impact on the autonomic nervous system's ability to regulate stress. While more research is needed in this area it is a very exciting trend that indicates the role of Chiropractic care for stress reduction.

If you're feeling overwhelmed by stress, chiropractic care may offer a natural and effective way to find relief and improve your overall well-being. For more information on how chiropractic care can help with stress management, visit [Womb to Wellness Chiropractic](https://www.wombtowellness.com.au/) or contact us to schedule a consultation.

References:

- Selano JL, et al. "The effects of specific upper cervical adjustments on the CD4 counts of HIV positive patients." Chiropractic Research Journal, vol. 3, no. 1, 1994, pp. 32-39.

- Monti DA, et al. "The effects of spinal manipulation on heart rate variability and pain in patients with chronic neck pain: a randomized controlled trial." Journal of Manipulative and Physiological Therapeutics, vol. 39, no. 5, 2016, pp. 319-329.

- Espí-López GV, et al. "Changes in biochemical markers of pain perception and stress response after spinal manipulation." Journal of Alternative and Complementary Medicine, vol. 17, no. 12, 2011, pp. 1099-1106.