Immune-Boosting Bone Broth Recipe

Bone broth is not only comforting but also rich in nutrients that can support the immune system. This immune-boosting bone broth recipe incorporates ingredients known for their immune-supportive properties, making it a delicious and nourishing addition to your autumn wellness routine.

Ingredients:

- 2-3 pounds of mixed bones (chicken, beef, or a combination)

- 1 onion, peeled and quartered

- 2 carrots, chopped

- 2 celery stalks, chopped

- 3-4 garlic cloves, smashed

- 1-inch piece of fresh ginger, sliced

- 1 tablespoon apple cider vinegar

- 2 bay leaves

- 1 teaspoon whole black peppercorns

- A handful of fresh parsley

- 1 teaspoon turmeric

- Water (enough to cover the ingredients)

- Salt, to taste (optional)

Instructions:

1. Prepare the Bones: If using raw bones, you can roast them in the oven at 400°F (200°C) for about 30 minutes until they are browned for added flavor. This step is optional but recommended.

2. Combine Ingredients: In a large stockpot or slow cooker, place the bones, onion, carrots, celery, garlic, ginger, apple cider vinegar, bay leaves, peppercorns, and parsley.

3. Add Water:Pour enough water into the pot to cover all the ingredients by about 1-2 inches.

4. Bring to a Simmer: Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low to maintain a gentle simmer. Skim off any foam or impurities that rise to the surface with a spoon.

5. Simmer for Hours: Let the bone broth simmer uncovered for at least 8-12 hours, or up to 24 hours for maximum flavor and nutrient extraction. The longer you simmer, the more collagen and minerals will be released from the bones.

6. Strain the Broth: After simmering, remove the pot from heat and allow it to cool slightly. Strain the broth through a fine-mesh sieve or cheesecloth into a clean container, discarding the solids.

7. Season and Store: Taste the broth and season with salt if desired. Let the broth cool completely before refrigerating or freezing. Store the bone broth in airtight containers in the refrigerator for up to 5 days, or freeze for longer storage (up to 3 months).

Enjoying the Bone Broth:

- Sip the warm bone broth on its own as a comforting and nourishing drink.

- Use the bone broth as a base for soups, stews, or sauces to add depth of flavor and immune-supportive nutrients.

- Drink bone broth regularly to help support your immune system during the autumn season and beyond.

This immune-boosting bone broth recipe is a simple and wholesome way to incorporate nutrient-dense ingredients into your diet while promoting overall health and wellness. Cheers to good health and delicious homemade broth!